Latest Blogs

Exercise Myths: Are You Buying In?

Have you read the article Lose 10 pounds in 1 minute or How to build buns of steel in 30 seconds or less?

Pregnancy and Back Pain

Here’s a fact: Pregnancy often time leads to lumbar/sacroiliac pain, or “lower back/tailbone pain.” But why?

Pain: A Sensitive Subject

As individuals pursuing active lifestyles, we’ve bought into the phrase, “No pain, no gain.”