Latest Blogs
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Exercise Myths: Are You Buying In?
Have you read the article Lose 10 pounds in 1 minute or How to build buns of steel in 30 seconds or less?
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Pregnancy and Back Pain
Here’s a fact: Pregnancy often time leads to lumbar/sacroiliac pain, or “lower back/tailbone pain.” But why?
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Pain: A Sensitive Subject
As individuals pursuing active lifestyles, we’ve bought into the phrase, “No pain, no gain.”